Mobile applications and educational videos

“Pros”: Mobile apps and online videos and are a relatively inexpensive way to get your first lessons, especially when compared to more traditional ways of learning. In addition, you can try different styles in a short time. Another big Continue Reading

Internet safety rules

What are the most common threats to a child on the Internet? We will analyze them point by point and determine how to protect children from them. View inappropriate content uncluding On the Web, a child may encounter scenes Continue Reading


Bhastrika pranayama is translated as “bellows breathing”. Often this exercise is called “breathing fire” on Bhastrika is similar to kapalabhati, but in bhastrika there is an equal emphasis on inhalation and exhalation. Bhastrika Pranayama stimulates the solar plexus area Continue Reading

Yoga pose Ardha Matsyendrasana

This exercise also has benefits for combating PMS symptoms. The asana helps relieve tense back muscles, relax the abdominal organs, and increase the flexibility of the body. This yoga pose is done like this: Sit on the floor with Continue Reading

The effect of music on a child

The kindest and most wonderful memories of each person remain from childhood, when he is surrounded by the care, affection and love of his most dear people and sight words for kindergarten. To fill your child’s life emotionally, introduce music Continue Reading

Yin and yang in the body

So, “yang” tissues are considered muscles, blood and skin. “Yin” – fascia (including ligaments and tendons), bones and joints. “Yang” practice consists mainly of active rhythmic movements, involves muscle tissue in the work, making it elastic and hardy. In turn, Continue Reading

Yoga therapy for joint pain

Diseases of the musculoskeletal system can cause a lot of problems for people. Due to the limited mobility of the legs and arms, the performance of any housework is significantly complicated, building a career in your favorite profession is called Continue Reading