What is mandalotherapy

In the modern world, more and more psychologists, psychotherapists and even psychiatrists use the mandala and https://www.julianalucky.com/post/mommy-and-me-yoga-benefits as an effective way to interact with the subconscious.

Mandalotherapy is a fascinating process during which, with the help of a drawing, a person can get to know himself and get rid of many problems in various areas of life.

At one time, Carl Jung drew attention to the fact that working with mandalas helps people gain individuality and understand who they really are.

For those who follow the path of spiritual development and transformation, the mandala can be a good helper. It can bring a person closer to the self and help answer the fundamental questions: “Who am I?” and “Why am I here?” The mandala allows you to look into the sacred part of yourself. This allows the seeker to discover their wholeness and realize oneness with the deepest layers of their subconscious.

The circle, which is the basis of the mandala, protects the psyche and gives it support. As a result, with the help of mandalotherapy, serious problems are worked out on a subconscious level, without causing much tension in a person.

By coloring drawings with mandalas, creating our own personal mandala picture or meditating on a finished one, each of us can get in touch with our inner world and pull out the true cause of our difficulties from deep in the subconscious. And this, in turn, makes it possible to get rid of it once and for all.