Spring body cleansing yoga

In early spring, do not rush to do radical cleansing, start a minimal and warming program https://www.julianalucky.com/post/mommy-and-me-yoga-benefits: Oiling the whole body will help balance Vata dosha Rinse the nose (Jala-neti), do Sutra-neti to make it easier for the imminite Take Continue Reading

How to praise a child properly

Many parents believe that praise and https://argoprep.com/blog/alternate-interior-angles/ helps your child gain confidence. In fact, the result is often the opposite: the child becomes nervous and misbehaves. Why? Many parents believe that praise helps your child gain confidence. In fact the Continue Reading

3 Yoga Asanas for Healthy Sleep

If you’re determined to start practicing yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old before going to bed, here are five asanas for a good night’s sleep. This selection of asanas is based on the fact that half of the poses relax the upper body and Continue Reading

Kundalini Yoga: a basic technique for beginners in HLS

Today more and more people become interested in Eastern practices including https://www.julianalucky.com/post/peppa-pig-lovers-how-tall-is-peppa-pig. They are attracted not only by exercises to improve their physical condition, but also by the opportunity to enrich their inner world spiritually. The philosophical implication of most Continue Reading


In Patanjali’s Yoga Sutras, the eight-step system of yoga, meditative practices begin only with the fifth step. This fact is familiar to people who organize https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. Pratyahara, control of the senses, is the first step, which opens the door to Continue Reading