Yoga pose Ardha Matsyendrasana

This exercise also has benefits for combating PMS symptoms. The asana helps relieve tense back muscles, relax the abdominal organs, and increase the flexibility of the body. This yoga pose is done like this:

Sit on the floor with a straight back and move the left leg, bent at the knee, over the right.
The left foot should be above the right knee and the right heel under the left thigh.
The left hand should rest on the floor with the inside of the palm, and the elbow of the right hand should lie on the knee of the left leg.
The body is slightly turned to the left.
Stay in this position for 20 deep breaths.
Change sides and repeat the exercise.
For each side of the body, the asana is repeated two or three times.