Kundalini Yoga: a basic technique for beginners in HLS

Today more and more people become interested in Eastern practices including https://www.julianalucky.com/post/peppa-pig-lovers-how-tall-is-peppa-pig. They are attracted not only by exercises to improve their physical condition, but also by the opportunity to enrich their inner world spiritually. The philosophical implication of most of the teachings is more relevant than ever in today’s environment. Getting rid of stress, finding inner harmony, finding answers to life’s questions – all this is of great concern to many people. That’s why one of the most popular practices is yoga. It has many varieties, which is not easy to understand for a beginner. In this article, we will look at one of the best directions for beginners – kundalini yoga.

Popular yoga movements

Yoga has dozens of varieties. Some allow you to strengthen the body, others are aimed at opening energy centers, with the help of others you can effectively lose weight. Below are the most famous directions that can be mastered even at home.

The peculiarity of the system is a dynamic change of poses. The complex is built in a certain sequence, so as to work the muscles of the body as effectively as possible. The poses (asanas) are static, but the intensity with which they are changed allows you to achieve a fat-burning effect and improve the muscle definition. Ashtanga also has a beneficial effect on the curved spine. You can burn up to 300 kcal per class. Contraindications to the system are few: serious back injuries, severe muscle and ligament strains. In all other cases Ashtanga is suitable for everyone, even for beginners;

It is considered to be the easiest Iyengar system to master, therefore it is suitable for beginners. It is based on the complex of simple basic asanas. There are practically no power classes. The Iyengar system improves posture, strengthens core, thigh and buttock muscles. It is possible to burn up to 200 kcal per class;

A simplified version of Hatha Yoga. The complex of asanas is the same as in Hatha. The peculiarity of the system is not a dynamic change of poses, but on the contrary, a slow and smooth transition from one asana to another. The sequence of exercises can be varied and chosen individually for each practitioner. Ananda is great for beginners, as it has no power load, and the exercises themselves involve a relaxed performance of elements without stress. Approximate energy expenditure per class is 150-200 kcal.

The varieties presented above are mainly aimed at developing muscles. But there is a system that is designed not only for physical but also for energy changes in the body. This system is called kundalini yoga. We are going to talk about it further.

Kundalini Yoga
Unlike other yoga practices, the main purpose of kundalini yoga is to unleash the human energy centers – the chakras. There are a lot of such chakras, but the main ones are seven. All of them are located on the line of the spine, as well as in the cervical region and on the top of the head. According to the system’s philosophy, the divine energy kundalini flows in the human body, it helps to reveal the potential, and is also necessary for communication with the Higher mind. Working with the chakras is precisely designed to allow the kundalini energy to flow freely through the body.

Advantages of the system:

Ease of mastery;
A good workout of the body muscles;
A beneficial effect on major body systems: respiratory, cardiovascular, digestive, and others;
Improved stretching of muscles and ligaments;
Improving well-being and getting rid of depression.
Due to the uncomplicated asanas, kundalini yoga is suitable for beginners. One of the most popular is the complex, developed by American trainer Maya Fines. The exercises presented in it are designed to effectively work through all seven chakras. In this case, the complex is designed so that each chakra is worked on a separate day.