Which Yoga to Choose: Modern Styles and Directions

In the modern world there is a great variety of styles and directions of hatha yoga, foe example, https://www.julianalucky.com/post/mommy-and-me-yoga-benefits allowing you to choose what suits you. Most of the yoga practices involve working with asanas, but there are some that include in addition to asanas also some spiritual elements of yoga, which can not help but please, because yoga should not be limited to the physical component, it is a practice of all-round development and should include all aspects of the spiritual path.

So it’s not important what motivated you to start on this yoga path in the beginning. The main thing is that you started on this path. Many people who started on a yoga path for a good body or health, soon after they found out how yoga worked and how much of a benefit it had, they would go further and deeper into it, like meditation and concentration.

Let’s take a look at some of the types of yoga that exist in the world today. If you’re interested in yoga as a way to develop flexibility and strengthen your body, then the practices of Ashtanga Vinyasa Yoga or Vinyasa Flow Yoga, which involve transitions from one asana to another, without long fixation, would suit you best. Bikram yoga, quite removed from spiritual practice, involves practicing in a highly heated room, practiced for the purpose of losing weight and effectively releasing toxins from the body. Iyengar yoga is also a popular trend. This style implies longer fixation in asanas, and a lot of attention is paid to adjustment of asanas, using props, blocks, straps, rollers and any additional supports that help in forming the correct body position. Jivamukti yoga involves, in addition to performing vinyas, spiritual readings, chanting mantras and meditation. Ananda yoga also involves meditative practices in conjunction with asana practice. Vinyoga with adaptation of yoga poses to your individual needs and abilities, in addition to asanas, also includes meditation, studying philosophy, yogic texts. Yoga therapy is a branch of yoga that may be of interest to those who wish to solve some specific health problems. Sahaja yoga includes yoga practices aimed at raising Kundalini energy, harmonious work with chakral system and achievement of consciousness. Yoga nidra is a practice of deep conscious relaxation that does not involvedoing asanas, you simply lie on a mat and immerse yourself in meditation with visualizations backed by sankalpa (intention formation).

And this is by no means a complete list of the types of yoga that exist today, which are constantly being updated with new authoring styles. To decide which yoga to choose, you have to try, study, learn from your own experience in order to decide what is right for you and what will be effective for you. Each person is unique, and the way he chooses, undoubtedly, will be something different from the others.

The main thing to remember is that the path of yoga is not a tedious, long and hard work on yourself. Yoga is the path to freedom! As T.K.V. Deshikachar said, “Yoga is not a once and for all fixed system. Yoga is creativity.” Each person will find something in yoga that suits them. So if you’re feeling a little bit better, a lot more of your own voice, your soul can guide you. And find your own unique way to balanced life.

Good luck on your way!