How to praise a child properly

Many parents believe that praise and helps your child gain confidence. In fact, the result is often the opposite: the child becomes nervous and misbehaves. Why? Many parents believe that praise helps your child gain confidence. In fact the Continue Reading

3 Yoga Asanas for Healthy Sleep

If you’re determined to start practicing yoga before going to bed, here are five asanas for a good night’s sleep. This selection of asanas is based on the fact that half of the poses relax the upper body and Continue Reading

Kundalini Yoga: a basic technique for beginners in HLS

Today more and more people become interested in Eastern practices including They are attracted not only by exercises to improve their physical condition, but also by the opportunity to enrich their inner world spiritually. The philosophical implication of most Continue Reading


In Patanjali’s Yoga Sutras, the eight-step system of yoga, meditative practices begin only with the fifth step. This fact is familiar to people who organize Pratyahara, control of the senses, is the first step, which opens the door to Continue Reading

Mathematical modeling

Only in the first half of the 20th century did mankind realize the damage it was doing to the environment and to human existence as well. The intensity of the extinction of the animal world led to the study of Continue Reading