3 Yoga Asanas for Healthy Sleep

If you’re determined to start practicing yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old before going to bed, here are five asanas for a good night’s sleep. This selection of asanas is based on the fact that half of the poses relax the upper body and the other half relax the lower body. Due to this combination, relaxing yoga before going to sleep will completely relax our body and prepare it for rest. You should always remember that yoga before bedtime should be relaxing, which means that it is worth excluding dynamic bindings from the practice.

1. Virasana – “Hero Pose”
Technique of performance:

Sit in Vajrasana
put your knees together
put your feet apart
Drop your pelvis on the floor between your shins
Put your hands on your knees
pull the top of your head up, keeping the natural bend in the lower back
Stay in the pose for as long as you can.
Breathe deeply.
The practice of Virasana releases tension in the legs, helps develop good posture and relieves pain in the heels.

2. Marjariasana 1 and 2 – “Cat Pose
Marjariasana 1. technique:

Kneel down.
Place your feet hip-width apart
Place the hips perpendicular to the floor.
put your palms on the floor in front of your knees.
Breathe in.
straighten your arms at the elbows
Bend your lower back
Your tailbone upwards
pull up and back with your crown.
Marjariasana 2. Execution technique:

kneel down
Place your feet hip-width apart
Keep your hips perpendicular to the floor
put your palms on the floor in front of your knees
exhale slowly
Keep your elbows straight and pull your chest up, rounding your back.
Push your chin up to your chest
Push your coccyx underneath you.
Performing the cat pose not only loosens up the spine, but also relaxes it.

3 Balasana – “Child Pose”
Technique of performance:

Sit in Vajrasana
rest your chest and abdomen on your hips, and your forehead on the floor in front of you.
do not lift the pelvis, leaving it on the heels.
move your hands back over your sides and relax them
palms up
fully relax the whole body
stay in the asana for a comfortable time.
The practice of balasana releases tension in the whole body and soothes the nervous system, which is especially important before going to sleep.

If you’re determined to start practicing yoga before going to bed, here are five asanas for a good night’s sleep. This selection of asanas is based on the fact that half of the poses relax the upper body and the other half relax the lower body. Due to this combination, relaxing yoga before going to sleep will completely relax our body and prepare it for rest. You should always remember that yoga before bedtime should be relaxing, which means that it is worth excluding dynamic bindings from the practice.

1. Virasana – “Hero Pose”
Technique of performance:

Sit in Vajrasana
put your knees together
put your feet apart
Drop your pelvis on the floor between your shins
Put your hands on your knees
pull the top of your head up, keeping the natural bend in the lower back
Stay in the pose for as long as you can.
Breathe deeply.
The practice of Virasana releases tension in the legs, helps develop good posture and relieves pain in the heels.

2. Marjariasana 1 and 2 – “Cat Pose
Marjariasana 1. technique:

Kneel down.
Place your feet hip-width apart
Place the hips perpendicular to the floor.
put your palms on the floor in front of your knees.
Breathe in.
straighten your arms at the elbows
Bend your lower back
Your tailbone upwards
pull up and back with your crown.
Marjariasana 2. Execution technique:

kneel down
Place your feet hip-width apart
Keep your hips perpendicular to the floor
put your palms on the floor in front of your knees
exhale slowly
Keep your elbows straight and pull your chest up, rounding your back.
Push your chin up to your chest
Push your coccyx underneath you.
Performing the cat pose not only loosens up the spine, but also relaxes it.

3 Balasana – “Child Pose”
Technique of performance:

Sit in Vajrasana
rest your chest and abdomen on your hips, and your forehead on the floor in front of you.
do not lift the pelvis, leaving it on the heels.
move your hands back over your sides and relax them
palms up
fully relax the whole body
stay in the asana for a comfortable time.
The practice of balasana releases tension in the whole body and soothes the nervous system, which is especially important before going to sleep.